Just Loving It

This is a feature from Boston University TV.  There are interesting points of view, from a runner, a fitness coach, and a running shoe store salesman. Also contains some computer image analysis showing why running barefoot is good.

Many Paths to Barefoot Running Technique

Barefoot running is the fastest way to great running technique.  It quickly teaches the body how to land, how to lift, how to run gently.  Running injuries that are often caused by shoes that are too cushioned for a runner to have any hope of feeling the ground are often cleared up in just a few runs.  Chi Running is a technique that is exactly the same as the technique needed for successful barefoot running.  Indeed, these techniques are necessary for successful running.  Following the techniques suggested in Danny Dreyer's book, Chi Running, is highly recommended for anyone who runs barefoot.  Here is a recent video that presents the basics of Chi Running in a new, clearly visual way.  Having many paths to barefoot running technique is good.